Transitioning Into Fall


With the Fall Equinox just two weeks away, I wanted to share a few tips for transitioning into the next season.
*Eat Seasonally
As Fall approaches begin transitioning to a warmer diet. Emphasis on squashes, dark leafy greens, apples, pears and cooked legumes. Make soups, roast vegetables and add warming spices to your foods.
*Focus On Routines
During transitional times, you benefit from staying grounded.  It helps to create and stick to an exercise routine. Also, place importance on self-care practices.
*Deepen Your Relationships
Fall is a time to connect and gather with friends, family and community.
*Connect With Nature
Experience the natural changes that are taking place during the season.  Enjoy the changing scenery of the season.
Make sure you get plenty of rest.  You want to be prepared for the busy holiday season ahead.
To transitioning into Fall . . . one tip at a time!  Hugs, M.

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