Tag Archives: parsley

Spring Cleaning . . . with Six Spring Cleansing Foods!

So being that we are fully into the spring season . . . it’s time to start some spring cleaning!  I am a firm believer in a holistic approach to health.  I think wellness is a journey that combines caring for all areas of your life . . . relationships, spirituality, career, physical activity and… Read More


Surprise Salad . . . Toasted Pecan and Fresh Blueberry Red Quinoa Salad!

A new year and a new salad . . . Surprise Salad!  This salad is exactly that.  It’s a surprise waiting . . . no begging, tempting you to take a first bite.  A first bite that you will be hoping doesn’t end.  Because somewhere in the madness of this salad is delicious success!  Yes,… Read More


Not Your Basic Pesto . . . Parsley Walnut Pesto!

p   Pesto is a sauce originating in northern Italy. Traditionally, pesto is made of crushed garlic, basil, pine nuts, olive oil and parmesan cheese.  The name pesto comes from the Italian word pestare which means to pound, to crush.  The meaning is in reference to the original method of preparation by a marble mortar and pestle.… Read More