Tag Archives: arugula

California Dreaming . . . all tossed into an early Fall salad!

It’s early Fall and this girl is simply doing a little California Dreaming!  So, I might not be walking on the beach, the sunbeams aren’t quite as bright, the air isn’t filled with the smell of eucalyptus and my skin isn’t glistening with warmth . . . but just let a girl imagine.  Maybe try… Read More


Spring Cleaning . . . with Six Spring Cleansing Foods!

So being that we are fully into the spring season . . . it’s time to start some spring cleaning!  I am a firm believer in a holistic approach to health.  I think wellness is a journey that combines caring for all areas of your life . . . relationships, spirituality, career, physical activity and… Read More