Cucumber Mint & Dill Salad . . . perfect for the heat of summer!

The Cool Cucumber!  Yes indeed, the cucumber is certainly cool . . . at least, in the cooling sense.  Made up of 95% water, one clearly realizes that they are indeed super hydrating.  And who doesn’t need some extra hydrating in the heat of summertime?  Add a few slices to all your meals . . . extra slices atop your sandwiches, a diced handful scattered in your salad.  Hey, add slices into glasses of cold water . . . adding hydration to hydration!  Or make a deliciously, cool Cucumber Mint & Dill Salad!


So why are cucumbers often over looked . . . never really in the spotlight?  With all their amazing health benefits, it’s time for the cucumber to jump on center stage.  I guess it’s true . . . the cucumber is so cool it simply can chill out!

Cucumbers are a widely cultivated plant within the gourd family Cucurbitaceae.  It is a creeping vine with cylindrical fruits but considered a culinary vegetable.  The two main varieties include slicing and pickling cucumbers.  Grown most everywhere, they originated in Southern Asia.

But let me tout some of the Benefits of Cucumbers . . .


*Good source of B vitamins . . . translation: quick pick me-up!

*Rehydrates & Replenishes . . . high water content means hydration while also removing toxins.

*Vitamin C. . . buy organic because it is found in the skin.

*Skin & Hair Care . . . reduce your puffy eyes with it’s anti-inflammatory properties and stimulate your hair growth with it’s abundance of sulfur & silicon.

*Fight Cancer . . . lignans found in Cucumbers (lariciresinol, pinoresinol & seciosolariciresinol) reduce the risk of several cancers.

*Relieves bad breath . . . forgot your toothbrush?  Press a cucumber slice to the roof of your mouth so the phytochemicals will kill that nasty bacteria!

*Headache cure . . . as it replenishes essential nutrients, the intensity reduces.

*Digestive & Weight Loss Aid . . . combine high water content with dietary fiber and you begin to rid your body of toxins and cure chronic constipation.

*Reduce cholesterol & control blood pressure . . . thanks to compounds called sterols your cholesterol stays in check while the combination of potassium, magnesium & fiber control both high & low blood pressure.

*Promotes joint health . . . because it is an excellent source of silica.

Is that enough reasons to start eating cucumbers?  Need more?  Well, this Cucumber Mint & Dill Salad is reason enough for Me!


Cucumber Mint & Dill Salad

10 mini or 3 medium cucumbers

1/4 cup chopped red onion

1 teaspoon chopped fresh dill

1/4 cup fresh mint leaves, torn

Coarse sea salt

2 tablespoons extra virgin olive oil

1/2 teaspoon pure maple syrup

1 teaspoon lime juice

Cut cucumbers into bite-sized pieces.  Place in bowl with onion, dill & mint.

Whisk together oil, maple syrup & lime juice.  Drizzle over cucumbers and season with salt.

Serve . . . enjoy the coolness of cucumbers!



To staying cool this summer with . . . one Cucumber Mint & Dill Salad at a time!  Hugs, M.

2 thoughts on “Cucumber Mint & Dill Salad . . . perfect for the heat of summer!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>