Working with me

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During hour long one-on-one sessions we will create a plan that uniquely addresses your specific goals. We will identify how to improve your life in order to achieve balance and optimal health.

Holistic Health Counseling addresses:

*optimal diets

*self-care

*stress reduction

*physical activity

*creating a life that YOU WILL LOVE!

I will give individualized dietary and lifestyle recommendations, offer recipes, exercise tips, yoga poses and meditation techniques.

Let’s start a conversation that begins a journey towards wellness . . . with a holistic approach!

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