My approach to healthy living involves exploring how ALL areas of your life are connected. Together we will work to identify what is creating imbalance in your life and develop a deeper understanding of the food and lifestyle choices that work best for you. Everything – a healthy diet, our relationships, regular physical activity, a spiritual practice – has the potential to feed us. I am a strong believer in bio-individuality – that each of us has our own unique food and lifestyle needs. Our goal is to create a personalized program that fits your unique needs in order to reach your goals. It is important to realize that this is challenging work, but I am here to support you 100%. Your effort and willingness are essential for sustainable change.
If you are ready to improve your quality of life and reach your goals, contact me! I work with clients in-person one-on-one, in groups, through workshops and via Skype. So, let’s begin your journey!